My Honest Guide to Riding Out Feast-and-Famine Seasons

This article was edited by Johnson Ishola and Chima Mmeje.

In June 2024, my pipeline dried up even though I was doing everything right. I lost all my clients and didn’t know what was coming next.

But I was not surprised. I’ve been freelancing for four years and have experienced feast and famine. But knowing that didn’t stop the self-doubt from creeping in. I started questioning my skills, wondering what signals I had ignored, and where I had become complacent.

By the next month, I was fully booked again, and it felt like the panic never happened.

When leads dry up, doubt creeps in quickly and can take over if you’re not careful. Here is how I used the quiet months to build my confidence.

Why quiet months happen (and why it’s not your fault)

I used to blame myself for slow months. But after years in this industry, and conversations with experienced freelancers, I’ve learned that slow phases are part of the freelance life.

Budgets get cut, teams restructure, and campaigns pause. Lately, many companies have opted for AI content instead of hiring writers, which affects our ability to earn.

I quickly learned that none of the reasons I lose clients or experience slow months is about my talent. Even the best freelancers go weeks without new projects.

Knowing and accepting this changed my perspective on feast and famine.

How I stop my brain from spiraling during slow months

A quiet month messes with your head before it affects your bank balance. Here are three things I do to get ahead of the panic:

Replace feelings with facts

I open an old spreadsheet of past projects and reread client praise. Seeing the feedback helps cut through imagined narratives, and their testimonials reassure me of my value.

I look for hiring patterns

Every slowdown I’ve experienced followed a cycle: in April budget resets, in September campaign launches, and in December there are holidays.

When I map these trends on a simple timeline, the lull feels temporary.

I talk to other freelancers

Freelancing is solo, but it doesn’t have to be lonely.

I regularly check in with writers in my niche. We swap leads sometimes, but more importantly, we share perspective. That includes conversations about rates, industry shifts, or even rough days.

They remind me that freelancing is a shared terrain, and it all feels lighter when I realise I’m not alone.

The money habits that keep me calm during quiet months

Once your emotions settle, the next weight shows up, and that’s money. Instead of avoiding it, I make the numbers work for me, and here’s how.

Pay my future self first

Since my third year freelancing, I’ve had a fixed SIP (Systematic Investment Plan) that goes out every month (both good and bad months).

The key is choosing an amount you can sustain even during lean quarters. That consistency builds long-term stability without daily decision-making.

This won’t get you rich quickly, but it’d surely reduce panic when income dips.

Move part of “good month” income out of sight

In high-income months, I transfer a portion into a mutual fund or separate investment.

If I keep extra money in my account, I’ll spend it, so moving it creates a buffer for future slow seasons.

Maintain one clean money sheet

Every week, I update a simple Google Sheet with:

  • Income received
  • Pending payments
  • Upcoming dues
  • Savings
  • Investments

There’s a big difference between “I feel like I’m not earning” and “I earned less, but I’m still okay”. Doing this gives me a lot of clarity.

Trim expenses in slow months

I review subscriptions and tools during the famine period. I cut tools I’m not currently using because it helps me keep my outflow aligned with the unpredictable inflow.

9 simple ways I make the quiet months count (without burning out)

Money habits keep the lights on, but they don’t fill the long, open hours on your calendar. Here’s how I use that time to grow.

1. Upgrade a skill

When blog work slowed, I realised basic content writing was becoming commoditised, and understanding strategy felt like the next step.

So I treated the downtime like a mini boot camp. I used it to study:

  • YouTube tutorials on GA4 and Search Console
  • Blogs from strategy-focused companies
  • Course recordings from the FCDC’s library

I used this simple framework to avoid feeling overwhelmed by random tutorials: 

  • Pick one direction (strategy, CRO, email funnels, etc.)
  • Choose two primary resources
  • Set micro-goals for each session
  • Build a small project to apply what I’ve learned

2. Reconnect with old conversations

Some of my easiest wins came from people I’d already spoken to.

Over a year ago, I pitched a content manager at a well-known platform, but it didn’t move forward. During a slow month, I followed up, this time offering a guest post, but they offered a paid trial instead.

Hearing  “no” is not the end of the conversation. You can always reactivate your old conversations later.

 To do that:  search your inbox for the messages around  “circle back later”, “not right now”, old proposals, and ghosted threads.

Then send a short, low-pressure check-in.

3. Learn a hobby

There are many ways to stay active when work slows. I signed up for dance classes, I tried pickleball and also started swimming more consistently.

Physical movement helped silence the constant self-evaluation loop and pulled me out of my head. You don’t need dance or sports. Just do something exciting and new to you, and also get you off the screen for a while.

4. Publish guest posts

Guest writing builds credibility and visibility, especially in slow seasons.

I started by:

  • Searching “write for us” + your niche
  • Studying the site’s tone and topics
  • Pitching a specific idea
  • Linking 1–2 relevant samples

Even one strong byline boosts trust when a lead Googles your name or you appear in their AI search results.

5. Build new portfolio samples

Unused pitches can become samples for your portfolio. So to leverage them fully, here’s what I do:

  • Rewrite an old blog with a sharper angle
  • Do a home page teardown
  • Audit a content strategy
  • Write a practical how-to guide

In essence, if I’m not writing for clients, I write for myself and let it work for me later.

6. Refresh my online presence

During one slow stretch, I returned to LinkedIn consistently.

I scheduled posts in batches and commented thoughtfully where I had experience to add.

Within 28 days, my profile reached over 33,000 impressions.

Creating content on social media platforms like LinkedIn improves your visibility and exposes you to potential clients.

7.  Take strategic, short-term work if needed

Many thought leaders and popular freelancers often advice not to lower your rates but when you have bills to pay, you do what you need to do. 

I once took a lower-paying retainer that included three briefs per month. It wasn’t the best offer, but it gave me predictable income and breathing room to rebuild my pipeline.

The key here is to:

  • Choose manageable projects
  • Avoid long lock-ins at low rates
  • Keep space for better opportunities

8. Improve my service menu

I realised website copy drained me and took twice as long as blog work, so I removed it from my core offer. Now I focus on long-form blogs and social content, and I work faster with more energy.

You can do the same. Audit your last six months and check for:

  • Unfulfilling projects
  • Dream clients, you loved working with
  • Best paying gigs

Keep what aligns, and adjust or drop the rest. That way, you have clearer offers that attract better-fit clients.

9. Consider full-time roles (without ego)

I recently reached the final five candidates for a remote content role out of 140 applicants.

Although I didn’t get it, I gained some clarity I wouldn’t have gotten otherwise.

The process showed me the qualities hiring managers are looking for, gaps in my skillset, and where I need to upskill.

My point is, a full-time role doesn’t mean you’re regressing. It means:

  • Stable income
  • Deeper strategic exposure
  • Access to internal data
  • Collaborative growth

Conclusion: You’re still moving, even if it doesn’t feel like it

Every freelancer goes through seasons when the work slows down, and self-doubt takes over. But there are ways to keep growing even during the famine months.

Pay yourself a salary if you can, put some money aside in a high-interest savings account, upskill in areas that cause imposter syndrome, and consider applying for full-time roles if stability is important to you.

Saloni Ordia

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